Nature Made
Melatonin 5mg tablets
Starting at $7.34 for 90 Tablets
Nature Made Melatonin tablets are a dietary supplement aimed at supporting sleep. Available in a 5mg dosage, they are formulated to assist in regulating sleep cycles, based on the natural role of melatonin as a sleep-inducing hormone in the body. Nature Made is recognized for its focus on quality and purity.
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Manufacturer Product Summary
The Nature Made Melatonin 5 mg Tablets offer the following features:
- Contains 5 mg of melatonin per tablet.
- United States Pharmacopeia (USP) Verified;- Designed to help regulate sleep and wake cycles.
- Suitable for adults to use for occasional sleeplessness.
- Tablets are made without added color, artificial flavors, or preservatives.
- Gluten-free.
- No high fructose corn syrup.
- Bottle contains 90 tablets.
- The product is not intended to diagnose, treat, cure, or prevent any disease.
- Caution is advised as melatonin may cause drowsiness.
Information Source: Manufacturer
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All products in the Vale Health wellness marketplace have been evaluated for safety, quality, and user-reported experience. A check mark indicates that the product matches or exceeds the standard for the product category.
What Reviewers Like
- Melatonin Content: Each tablet typically contains 5mg of melatonin, which is a hormone that helps regulate sleep-wake cycles.
- Sleep Support: The melatonin in the tablets is intended to help users fall asleep more easily and maintain a regular sleep pattern.
- Quality Assurance: Nature Made is known for its commitment to quality, with products that are rigorously tested and verified for purity and potency.
- USP Verification: Certain Nature Made melatonin products are USP Verified, meaning they meet the standards set by the United States Pharmacopeia for quality.
- No Artificial Additives: The tablets are often free from synthetic dyes, artificial flavors, preservatives, yeast, and gluten, making them suitable for individuals with certain dietary restrictions.
Things to Consider
- Individual Sensitivity: Some people may be more sensitive to melatonin and could experience side effects such as drowsiness, headache, dizziness, or nausea.
- Effectiveness: The effectiveness of melatonin can vary from person to person. Some users may not find it helpful in improving sleep.
- Interaction with Medications: Melatonin can interact with certain medications, so it's important to consult with a healthcare provider before use.
- Not Suitable for Everyone: It may not be suitable for individuals with certain medical conditions or for women who are pregnant or nursing.
- Tolerance Development: There's a possibility that with regular use, some individuals might develop a tolerance.
Information source: product review sites and consumer reviews
Relevant Research - Melatonin
Melatonin supplements, integral in regulating sleep-wake cycles, have been extensively studied, but the medical consensus on their efficacy remains mixed. Research has explored their use in various contexts, including sleep initiation, daytime sleepiness, jet lag, and insomnia. A meta-analysis offered a weak recommendation for melatonin use in promoting sleep in healthy individuals and improving daytime sleepiness. However, it was inconclusive regarding melatonin's effectiveness in adjusting hormonal phase shift changes in healthy people. Additionally, the evidence supporting its use for managing jet lag was weak. For individuals with insomnia, melatonin received a weak recommendation, suggesting some situational benefits but not a universal solution for sleep issues (Nutrition).
These findings indicate that while melatonin may have potential benefits, especially in treating insomnia and alleviating jet lag, its overall effectiveness across a range of sleep-related conditions is not definitively established. The recommendation for melatonin use varies depending on the specific sleep issue and the individual's health profile, underscoring the need for a personalized approach when considering its use for sleep enhancement.
Research may not have studied the specific product on this page
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