Wellness made easy.

With health experts you trust.

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Better Sleep
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Optimal Weight
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Diet and Nutrition
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Women's Health
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Mental Wellness

See How Your Sleep Quality Stacks Up

Start here to get a baseline on how well you sleep and where you can improve.

Take the Free Quiz
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How to Identify if You Have Sleep Deprivation

Sleep deprivation is the result of your body not getting the rest it needs. It can negatively impact your physical, mental, and cognitive health. Learn how to spot the warning signs of this serious condition.

Learn More
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Find a diet plan

From intermittent fasting to the "Mediterranean Diet," there are lots of choices for managing calories and nutrients. Use our handy guide to find the right diet plan that works for you.

Get Started with Nutrition
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Find a Fitness Plan

Whether you're a seasoned athlete or just trying to incorporate more movement into your routine, start with our guide on ways to approach fitness.

Get Started with Fitness

Looking for help? Here are our most frequently asked questions.

General FAQs

Everything you need to know about our products. Can’t find an answer? Contact us.

Vale Health collaborates and consults with the Froedtert & MCW health network in the manner described below to enhance your wellness journey. Think of Vale Health as a bridge connecting you to a simplified and vetted collection of health and wellness solutions. 

It starts with Vale Health collaborating and consulting with renowned Froedtert & MCW health professionals for purposes of reviewing and identifying general categories of products so that Vale Health can determine if they have enough credibility to help with common health needs. Vale Health then scours the market for the top products in each of those categories and only allows those that meet Vale Health’s standards to be included. 

When you choose a product or solution through Vale Health, you're not just accessing a standalone product or solution, you're selecting products and solutions that Vale Health has vetted, which includes taking into consideration the knowledge and information obtained by Vale Health through its collaboration with established healthcare providers. The Wellness Marketplace also includes links to froedtert.com so you can more easily connect to healthcare professionals to address your health needs when you need clinical care. This brings you a more seamless and trustworthy wellness experience.

We are an online wellness information service that helps consumers find the health and wellness tips and solutions they need with input from the health care providers they trust. To learn more, visit our About Us page.