Noom
Noom
$70 for one month to $209 for one year
Noom is a behavior change platform that uses psychology, technology, and human coaching to help users achieve their personal health and wellness goals.
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Product Summary
Noom is a personalized weight loss program that aims to help you create a healthier lifestyle for lasting results.
Key features:
- Psychology-Based Approach: Focuses on the psychology behind eating habits and teaches you how to make sustainable behavioral changes.
- Personalized Coaching: Provides you with a dedicated coach to offer support, guidance, and celebrate your achievements.
- Custom Meal Plan: Develop a personalized meal plan based on your goals, preferences, and food logging data.
- Focus on Calorie Density: Teaches you about low-calorie-dense foods (like fruits and vegetables) that help you feel satisfied with larger portions and fewer calories.
- Learning Tools: Provides daily articles and activities to help you understand the psychology of weight loss and build healthier habits.
- Group Support: Connects you with a group of other Noom users for shared motivation and community.
Information Source: Program Provider
What Reviewers Like
- Psychology-Based Approach: Noom employs evidence-based approaches like cognitive behavioral therapy (CBT) to help users build sustainable habits.
- Human Coaching: Users are matched with coaches to guide them and provide support throughout their health journey.
- Technology Integration: The platform is compatible with various devices and apps, enhancing the tracking of health metrics.
- Positive User Testimonials: Many users report improved mindfulness, better eating habits, and weight management success.
Things to Consider
- Cost: Noom is not free, with various subscription plans that can be relatively expensive compared to other wellness investments.
- Mixed Reviews: Some users report issues with the app's food tracker functionality and the level of support from Noom guides.
- Potential for Weight Regain: There is a possibility of regaining weight if the behavioral changes are not maintained.
Information source: product reviews
Relevant Research - Noom
The Noom program, a smartphone-based application designed for weight reduction and maintenance, demonstrates notable success in supporting individuals with overweight and obesity in achieving and maintaining weight loss. A study by Chin et al. in Scientific Reports (2016) highlights the program's efficacy, reporting significant weight loss among its users. This research underscores Noom's potential as a digital health intervention for weight management, leveraging technology to foster behavioral change and promote healthier lifestyle choices. Additional specific studies on Noom's long-term effects and comparative efficacy with other weight management interventions are limited.
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