Philips
Somneo Connected Sleep and Wake-Up Light
$219.95
The Philips Somneo Connected Sleep and Wake-Up Light is designed to provide a more natural and refreshing wake-up experience, featuring a sunrise simulation that many users find effective in improving wakefulness. It allows for personalization with adjustable light intensity, duration, sound options, and includes sleep tracking features through its companion SleepMapper app, which can offer insights into sleeping patterns.
We independently review everything we recommend. When you buy through our links, we may earn a commission.
Manufacturer Product Summary
The Philips SmartSleep Connected Sleep and Wake-Up Light HF3670/60 is a multi-functional device designed to enhance sleep and wake-up experiences with personalized sunrise and sunset lighting. Its features include:
- Customizable light settings to simulate sunrise and sunset, aiding in natural sleep and wake cycles.
- AmbiTrack bedroom monitoring measures bedroom temperature, noise, light, and humidity levels, with feedback provided via the SleepMapper app.
- App-enabled customization through the SleepMapper app, including setting advanced alarms with 20 different sound, light, and intensity patterns.
- Offers 4 different sunrise themes to personalize each day.
- An optional alarm feature combining loud sound and flashing lights for a more assertive wake-up.
- Helps in relaxation and sleep induction through light-guided breathing exercises.
- A soft light feature for navigation in the dark without disturbing sleep.
- Intuitive control with a multi-level touch display, automatically adjusting brightness to room light levels.
- Easily activated snooze mode with a tap on the device.
- Wake up to nature sounds, ambient music, or FM radio, with the option to connect a mobile device for more sound choices.
- Multiple light intensity levels to suit individual sensitivity and needs.
- Philips wake-up lights are clinically proven to improve waking up experiences and overall well-being in the morning.
Information Source: Manufacturer
Vale Health Vetted
All products in the Vale Health wellness marketplace have been evaluated for safety, quality, and user-reported experience. A check mark indicates that the product matches or exceeds the standard for the product category.
What Reviewers Like
- Gradual Sunrise Simulation: Designed to simulate sunrise, which many users report helps them feel more refreshed and energized compared to waking up with traditional alarm clocks.
- Personalization Options: The adjustable light intensity, duration, and sound options allow users to tailor the experience to their preferences. This model includes additional personalized sound experiences and customizable playlists through the app.
- App Control: The companion SleepMapper app offers convenient control, sleep tracking, and insights into sleeping patterns.
- AmbiTrack Sensor: The built-in sensor for monitoring room conditions like temperature and humidity.
- Sleek Design: The device features a sleek, contemporary design that is intended to complement modern bedroom decor.
Things to Consider
- Price: Some users find the price tag a bit high compared to basic alarm clocks.
- App Dependence: Full functionality relies on the app, which may not be ideal for everyone.
- Display Size: The time display on the device itself could be larger for some users.
- Sunrise Preferences: While effective, some users prefer a brighter or faster sunrise simulation for a more natural feel.
Information source: product review sites and consumer reviews
Relevant Research - Sunrise Alarm Clocks
Dawn simulators and smart alarms, which mimic natural light patterns to wake up users, have shown potential in improving sleep quality and morning alertness. Research indicates that dawn simulation can modestly improve subjective sleep quality, though these benefits may be short-lived and diminish after discontinuing use (BMC Psychiatry). Another study found that light exposure during the last 30 minutes of sleep can enhance alertness and cognitive and physical performance upon waking (European Journal of Applied Physiology). Furthermore, a study involving college students revealed that exposure to light before awakening improved morning alertness, mood, and deep sleep duration, highlighting the positive effects of dawn simulation on sleep and wakefulness (Building and Environment).
These findings suggest dawn simulators and smart alarms could be beneficial in regulating sleep patterns and enhancing wakefulness, aligning with the body's circadian rhythms. However, individual responses to these devices may vary, and further research is needed to understand their long-term efficacy and suitability for broader use in improving sleep health.
Research may not have studied the specific product on this page
