Sleepon
Go2sleep Tracker
$129.00
The SleepOn Go2Sleep Tracker is a sleep tracking device with unique features and a comfortable design that you wear on your hand while you sleep. Overall, it's a good budget option for those seeking basic sleep tracking and insights.
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Manufacturer Product Summary
The Go2Sleep device is an AI-powered wearable designed to improve sleep quality and monitor sleep health. Here are its main features:
Design and Comfort:
- Worn as a ring with food-grade silicone construction for safety and comfort.
- Ultra-compact and lightweight at only 6 grams, making it almost unnoticeable on the finger.
- Includes three different ring sizes for a customizable fit.
Sleep Tracking and Analysis:
- Real-time monitoring of heart rate, heart rate variability (HRV), and blood oxygen (SpO2) levels.
- Provides minute-by-minute sleep reports which can be exported for detailed analysis.
- Generates comprehensive sleep reports covering sleep stages, heart rate, breath disorder index, body movements, and sleep debt, with personalized health tips.
- Sleep apnea detection by monitoring episodes throughout the night, although not designed to stop sleep apnea.
- Tracks tossing and turning during sleep.
Connectivity and User Interface:
- Synchronizes with a dedicated smartphone app using Bluetooth.
- Allows tracking of sleep quality for multiple users, useful for family health monitoring.
- The device charges magnetically and requires only two hours for a full charge, lasting up to three consecutive nights. It can store up to seven nights' worth of sleep data.
Additional Features:
- Haptic alerts to indicate low blood oxygen levels in real-time.
- Water-resistant design.
- Capillary-rich location on the finger provides more accurate detection data compared to conventional wristband devices.
- Aimed at helping detect and monitor sleep disorders like sleep apnea, but not designed to treat these conditions.
Information Source: Manufacturer
Vale Health Vetted
All products in the Vale Health wellness marketplace have been evaluated for safety, quality, and user-reported experience. A check mark indicates that the product matches or exceeds the standard for the product category.
What Reviewers Like
- Unique and Comfortable Design: Unlike bulky wristbands, the Go2Sleep ring sits discreetly on your finger, potentially causing less sleep disruption. Many users find it comfortable to wear even throughout the night.
- Comprehensive Tracking: The ring goes beyond basic sleep stages like REM and deep sleep. It tracks heart rate, blood oxygen levels, and movement, providing a more holistic view of your sleep quality.
- Advanced Sleep Analysis: The accompanying app analyzes your sleep data and offers personalized insights, including potential sleep apnea risk and sleep hygiene recommendations.
- Long Battery Life: The Go2Sleep ring boasts up to 3 nights of battery life on a single charge, freeing you from nightly charging routines.
- Discreet and Non-Intrusive: Unlike some sleep trackers with bright lights or vibrations, the Go2Sleep ring is silent and unobtrusive, making it ideal for light sleepers or those sharing a bed.
Things to Consider
- Accuracy Concerns: Some users and experts raise concerns about the accuracy of the ring's sleep apnea screening, as fingertip readings may not always reflect true sleep apnea events.
- Data Limitations: The Go2Sleep app offers basic sleep analysis compared to some competitors that provide deeper insights into sleep trends and correlations with other health metrics.
- Bulkier Design: While comfortable for most, the ring's sensor unit can feel bulky for some users, potentially causing them to fidget or remove it during sleep.
- App Connectivity Issues: Some users report occasional Bluetooth connectivity issues between the ring and the app, leading to data gaps or syncing problems.
- Limited Sleep Coaching: The app primarily focuses on sleep data presentation with limited personalized coaching or actionable steps to improve sleep quality.
Information source: product review sites and consumer reviews
Relevant Research - Wearable Sleep Trackers
Wearable sleep trackers have been studied for their effectiveness in monitoring sleep quality. A study in The Journal of Clinical Sleep Medicine showed that they can positively impact perceived sleep quality and accurately measure sleep variables in healthy individuals. They are increasingly used in both clinical and non-clinical settings, with devices like Oura ring and Fitbit showing results comparable to formal polysomnography in healthy adults (Chronobiology Int., Behavioral Sleep Med.). However, a systematic review in Current Sleep Medicine Reports indicates that their efficacy in complex sleep issues is not fully established, and their accuracy is lower in individuals with chronic conditions (Sleep Medicine Reviews). This suggests their utility is promising for general sleep quality improvement in healthy users, but their broader clinical application requires further research.
Research may not have studied the specific product on this page
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