Improve Your Days with a Better Night's Sleep

Stress and anxiety can negatively affect your sleep. Weighted blankets soothe and calm you by providing consistent pressure to your body.

Knowing the duration, quality, and phases of your sleep can help you optimize a healthy night’s sleep. Wearable sleep trackers capture this data.

A calm mind is important for healthy, consistent sleep. Relaxation techniques and meditation help you reach a state of peace and calm, improving your sleep and energy levels.

Few things are more distracting to sleep than noise. Ear plugs have come a long way from the squishy foam kind. High-quality ones may help you fall asleep faster and stay asleep longer.

Light and other visual disturbances can hamper anyone’s rest. Sleep masks block out these lights and provide a steady, dark visual atmosphere to help you maintain consistent sleep.

Disturbances and noises at night can be extremely disruptive to sleep. Noise machines create steady, soothing sounds that calm your body and mind so you can sleep well.

In summer months, high humidity can wreak havoc on your sleep. A good dehumidifier pulls moisture from the air, so it’s more comfortable and easier to breathe.

Dry air can be very disruptive to sleep. Humidifiers can add moisture to the air, making it less irritating for sensitive sleepers to breathe.

Reducing blue light exposure, particularly before bedtime, supports natural circadian rhythms and aids the brain in producing melatonin, a key hormone for initiating sleep.

How your head, neck, and body are positioned at night impact how you breathe, rest, and sleep. The right pillow and sleeping position helps with breathing while minimizing restlessness and discomfort.

Everything in your bed from your sheets to your blankets to your pillow can impact how well you sleep. Choosing bedding with healthy materials may be a simple way to improve your rest.

As you likely know from experience, heat and high temperatures can negatively impact your sleep. If you live in a hot environment or tend to feel hot when you sleep, a potential solution is a cooling sleep surface.

Having an open airway is important for sleeping without interruption. Mouthguards can help provide some people with a better breathing experience while sleeping.

In dark months of the year, your body can struggle with waking up. Sunrise alarm clocks gradually light up over a period of time to simulate the sun rising at dawn.

The way you breathe at night is crucial to the quality of your sleep. Nasal strips adhere to your nose and may help reduce congestion and snoring – and improve your rest.

The air in your home may contain impurities that affect your sleep, such as dust, dander, and even pollutants. Air purifiers cleanse these elements, providing you with healthier air.

Air quality factors – such as temperature, humidity, and CO2 levels – impact your sleep. A monitor measures these elements to help you know more about the air you breathe at night.

The qualities of certain essential oils have been shown in studies to improve sleep – and even help with insomnia. Along with supplements, they’re good options if you’re looking for a natural sleep remedy.

Along with good sleeping habits, supplements like melatonin can help your body achieve steady, healthy rest.